Archive for the ‘Fast Weight Loss Diets’ Category
Not All Calories Are Created Equal.
Posted by: Ivan Girevoy
September 14th, 2009 >> Diets for Weight Loss, Fast Weight Loss Diets, Healthy Weight Loss, Nutrition, Quick Ways To Lose Weight, Weight loss
Calories, do you really understand its meaning? Most people still do not know what a calorie is. When asked about its meaning, most people would link it to dieting. However there is far more to calories than just a word that is linked to weight loss. Lets see if we can explain it a little better.
Understanding Calories
Ok…here goes… “calorie is a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food.” This is how it is defined as per Wikipedia. What they do not tell you is that there are different types of calories.Nor do they mention how they are used by the body.
The main types of calories include: carbohydrates, fats and proteins. All of them burn when used in the body and then turn into heat energy, which is generally called calories.
Each type of calorie varies in terms of chemical and physical properties. Here are the basic things that you need to know about each calorie type.
The Fear Of Carbohydrates
Carbohydrates are the most common type of calorie. It is found on foods that are rich on starch and sugar. Most of them can be taken from plant-based foods like vegetables, fruits, and grains. Legumes, such as lentils, beans, and peas, are also rich with carbs. However, dairy products would be the only foods that come from animals which have a lot of carb content.
Typically carbohydrates are classified into two subdivisions: simple and complex
Simple carbs are mostly sugars, such as glucose and fructose, which come from fruits and a few vegetables. Another type would be lactose, which comes from milk. Last would be sucrose, which comes from cane sugar. (Rule of thumb is any thing that ends in “ose” is a type of sugar.)
Everyday use sugar is pure sucrose. Most of the simple carbs that you eat are sugars are mixed with processed foods such as cookies, sodas etc. These add-ons are the major reason why sugar accounts for 16% to 18% of total calories that are consumed by Americans according to most health surveys.
The complex types are chains or series of simple carbs, which primarily consist of starches along with fiber, which can be found in all foods that come from plants. However, plants store carbohydrates in the form of starch. Foods that have high complex carbs would include grains and products that come from it like bread and pasta. Also, potatoes, beans, corn, and other vegetables are also high in complex carbs.
Shadowed Proteins
Since carbohydrates seem to be the most popular type of calorie, proteins on the other hand seem to be the most over shadowed in comparison with the fame of fats and carbs. However, it is an important kind of calorie that you’ll need to develop body muscle.
Proteins have 4 kilocalories per gram. Majority of this kind of calorie can not be naturally produced by the human body and must originate from dietary sources. The main sources of protein include: eggs, nuts, meats, legumes, grains, dairy products. (And yes some of these are also carb carriers.)
Recent studies suggest, men between ages 19 to 70 should consume 56g of protein everyday in order to avoid deficiency. On the other hand, women within the same age range should get at least 46g/day. Those people, who wish to increase muscle mass should consume more protein then the average. (Be sure to consult a doctor if your looking to gain muscle mass. In some cases the increase can become unhealthy if you have any type of heart condition.)
Fats
Fats,would probably be the most unwanted kind of calorie by many. However, it still plays an important role in the normal function of the body. The body cannot absorb Vitamins A, E, D and K if not for it. They play an important role in the maintenance of healthy hair and skin.
Fats can be obtained both from animals and plants. Types of animal fats would include lard, butter and fish oil, while plant fats would include soy beans, peanuts, sunflower seeds, olives, coconuts, sesames, and vegetable oils.
The USGSF staff teach old world strength training using Kettlebells as a fun new exercise for both strength and fitness
Weight Loss Is A Major Dilemma In The World Today
Posted by: Rosalyn Henderson
September 14th, 2009 >> Diet, Diets for Weight Loss, Fast Weight Loss Diets, Healthy Weight Loss, Lose Weight Diet, Nutrition
It seems like everyone has the subject of weight loss lingering on their minds and hearts. Doctors and scientists are beginning to realize that the only way that everyone can be rest assured a long and healthy life is if they succumb to losing any excess weight that ails them.
There are different avenues that you can take in losing weight successfully. For many people the first thing that they turn to is utilizing diet pills. By using these pills they don’t change anything in their lives, but they feel they should still be able to lose weight.
Diet pills do allow you the opportunity to lose weight quickly, but only if you utilize them accordingly. When you take diet pills you should always accompany them with a workout regiment in order to get the results that you desire.
Diets have always been an old time favorite for people that are fighting excessive weight gain. However there have been so many diets that start off seeming like they are working wonders and they then turn into not doing much justice.
The term miracle diet is something that everyone has grown familiar with. Many companies will make false allegations that their diets are the best means to go, and inadvertently you end up losing maybe one or two pounds and it ceases after that.
Weight loss is extremely difficult, and many people claim that they are going to lose weight and a great portion of the people never succeed at their underlying task. In order to be able to lose weight you have to know how to lose weight. It’s kind of an oxymoron statement but it is completely true.
If you put yourself in the frame of mind that you have to lose weight fast, sadly enough you may never be able to accomplish your weight loss goals. You need to think about losing weight in a realistic stand point and set realistic goals for you to go by.
There are many different ways that you can shed pounds that ail you, but first you have to be dedicated to your underlying goal and not allow anyone to shy you off of your weight loss path.
You need to be able to change the way that you are used to living. It is a lot easier to do this when you have other people that are backing you up with your weight loss dilemma. Get your friends and your family involved as an extra amount of support that you can use in order to be able to meet your goals.
You may have put the excess pounds on without even realizing, and you find it extremely difficult to get them off. This is normal for everyone. You need to start to get in the habit of saying no to unhealthy foods and even though you don’t want to yes to all the foods that are good for you. You need to be the one that puts your foot down and begins to take control of your own life.
You have to endure an exercise regiment for at least one hour a day for the course of 6 days. A vigorous regiment accompanied with great eating techniques is one of the only ways that you will be able to overcome your weight dilemma.
People who are overweight need weight loss options. Rice Diet Blog How in the world did you ever master the art of moving your legs properly while upright? The exercise was lost somewhere along the road and people are not the same.
