Posts Tagged ‘Bad Cholesterol’
Eating Tasty Foods-Low Cholesterol Diet Food
Posted by: admin
December 24th, 2009 >> Healthy Weight Loss
For most people, eating foods low in cholesterol to maintain their normal cholesterol level is a daunting task. Primarily, because they simply don’t know what kind of food they need to eat to lower their cholesterol level. There are a lot of food types available, and contrary to what most think, they are still very tasty and could still offer the taste bud tingles that other, unhealthy food could offer.
The first kind of foods low in cholesterol is fish. Fish contains high amounts of Omega-3 fatty acids. These fatty acids lower the risk of heart disease and lower blood pressure, reducing the bad effects of cholesterol, and of course, lower cholesterol levels.
Certain kinds of Omega-3 fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) can only be found in the fat of seafood such as salmon, albacore, tuna, herring, trout, and mackerel.
Fish is certainly a tasty food if cooked right, and recipe books can attest to how good fish dishes can taste. And in addition, fish does not only do wonders for your cholesterol levels, but it also helps in maintaining good eyesight and the health of your nervous system.
Similar to fish, nuts also contain significant amounts of Omega-3. Specifically, nuts like almonds and walnuts help lower cholesterol. Not only do nuts lower the bad cholesterol, they also provide good cholesterol for your body, helping it function even more efficiently and keeping your health at its optimum. Plus, nuts are very delicious, and you can eat them practically anywhere out of the small packs they usually come in.
It may be debatable whether lean red meat is a low cholesterol food. Most people say that red meat is very unhealthy because it is high in both fat and cholesterol. That is true, actually – but if you take away the fat of the red meat, then what you have left is a healthy, low cholesterol meat that would help you in your diet. Lean red meat is low in saturated fat and at the same time is an excellent source of other vitamins and nutrients such as Vitamin B12, protein, zinc, and iron. Lean red meat is often used for gourmet recipes, as it retains the meaty flavor while being very healthy.
Of course, you can never leave out fruits and vegetables. They are always high in vitamins and nutrients, but some go as far as lowering your cholesterol. Fruits such as apricots, apples, and oranges and vegetables such as sweet potatoes and cabbages contain high amounts of soluble fiber and pectin. Both of these have been proven to maintain cholesterol at a low level. Fruits and vegetables, particularly those mentioned, are well loved and can be eaten by themselves or mixed as parts of bigger dishes.
Eating cholesterol free foods, low cholesterol foods-both of them do not have to be all tasteless. The foods mentioned are all intricate parts of gourmet dishes, and can be cooked to rival or even surpass the exquisite taste you get from unhealthy food. It won’t be much of a sacrifice to eat this food, if it would mean keeping your body healthy.
For more information and help, you might want to visit: foods low cholesterol.
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Fish Oil For Heart: Uncover What The Experts Are Saying
Posted by: admin
November 5th, 2009 >> Healthy Weight Loss
Fish oil, heart – these are two words that seem to go hand in hand these days especially among the health conscious crowd. But the question is: is there really any basis that supplements like fish oil for heart really performs as it is perceived; or is this another brilliant hype introduced by overzealous online marketers for a product no one really needs? This is what the experts are saying:
The first thing you have to remember is that fish oil has already been celebrated as a wondrous dietary supplement even before the turn of the century. Initially used as a way of warding off morning aches and bodily pains (because of its anti-inflammatory properties,) fish oil is now proven to have a number of health benefits including: helping improve visual clarity, boosting the person’s inherent immune system, and improving the appearance of skin, hair and nails, etc.
Fish oil for heart is recommended by many health care providers because it has been proven time and time again that the three major components of fish oils can help promote healthier blood pressure levels in most patients. These 3 components are made up of: DHA or docosahexanoic acid, EPA or eicosapentaenoic acid, and Omega 3 fatty acids. In turn, Omega 3 fatty acids are made up of ALA or alpha-linolenic acid and small volumes of DHA and EPA as well.
All these components are necessary when it comes to balancing the good and bad cholesterol in the body. When taken in proper dosages, fish oil for heart has the capability to keep bad cholesterol or LDL (low density lipoprotein) at its minimum; while promoting a greater volume of HDL (high density lipoprotein) at the same time. This is important because LDL and HDL are the primary carrier molecules in the blood stream.
Cholesterol (and fats) does not dissolve in the blood or water, and are therefore carried everywhere the body. Unfortunately, cholesterol becomes “bad” when it mixes with LDL. When bad cholesterol is stored in high volume in the blood stream, it finds itself being transported and deposited into the arteries of the heart – having nowhere else to go.
This causes the plaque build-up that eventually blocks off the circulation to the smaller arteries of the coronary system. If the LDL or the bad cholesterol is not controlled, heart related complications occur including: atherosclerosis and coronary artery disease.
On the other hand, fish oil for heart encourages HDL. And HDL when combined with cholesterol becomes the “good cholesterol” simply because HDL processes the cholesterol and other fats out of the body. Instead of taking the cholesterol cells deeper into the pathways of the blood stream, it breaks the molecules down and redirects them to the liver, where they are processed and eventually prepared for expulsion either through urine or fecal matter.
In turn, this process of keeping high HDL levels in the blood stream helps support healthier blood pressure, because the arteries are cleared of potentially life threatening plaques or fatty deposits in the coronary arteries. So yes, it is safe to say that the correct dosages of fish oil for heart can help prevent all sorts of cardiovascular diseases.
Rajagopalan has learned early in life the critical importance of a omega 3 fish oil to minimize health risks and maximize healthy living. To learn more about fish oil for heart, head over to his website at ==> http://www.omega3fishoilsguide.com/ Article Source:http://www.articlesbase.com/health-articles/fish-oil-for-heart-uncover-what-the-experts-are-saying-1425210.html
How To Lose Weight Dieting – 3 Things You Must Know To Succeed
Posted by: Ryan M Hall
October 23rd, 2009 >> Weight loss
Have you been searching for information on how to lose weight dieting? Then you need to read the following 3 steps very closely. Ignoring them can make the difference between success or failure.
Step 1: Eat
One of the most common misconceptions people have about dieting is that they can skip a meal here or there and it will help them lose weight. This is absolutely incorrect. When you skip a meal, it sends your body into survival mode and you actually start to store fat rather than burning it. If you want to lose fat, you still have to eat several times a day (5 is best) just make sure to choose healthy fat loss foods.
2. Remember, Carbs Are Not The Enemy
Low carb dieting is the fad of the century, and while you will lose weight if you do a low carb diet properly, you will eventually struggle with keeping it off and hit an unbeatable plateau if you try to get lasting weight loss without carbs. The reason is that low carb diets put your body into something called dietary ketosis. This is where your body starts to get rid of fat, water and muscle to survive. Of course you can lose some weight, but some of it will be water weight, some will be fat, and unfortunately, some will be muscle. This is not healthy, so eat good carbs like those in green vegetables and beans.
3. Treat Yourself To A Cinnamon Coffee
Most people give you advice like drink water or don’t drink caffeine. Not me, I actually want you to lose weight. So instead of avoiding everything you love, use it to speed up your metabolism. Grab a cup of coffee, and add some Cinnamon to it. If you don’t overdo the caffeine, it will actually make you burn more calories, here’s how.
The caffeine in coffee will get you perked up, warmed up and give you a little burst of energy. It will also suppress hunger for about an hour or so after you drink it. Adding cinnamon will reduce your bad cholesterol and help you keep your blood sugars level throughout the day. Which can greatly affect your fat loss.
How to lose weight dieting should no longer be a question in your mind. Follow these tips and pair them with a healthy eating and exercise plan and you will be a different you in no time.
For more information on how you can Lose Weight Dieting and sculpt the body of your dreams with short 20 minute workouts and a simple diet, stop by Ryan M Hall’s site to get your Free Diet Ebook and start burning fat today.
Most people have learned something about cholesterol, and many of us have been to the doctor for a blood test to learn our cholesterol “number.” Now, however, it turns out that there’s more than one kind of cholesterol, too. Almost every day there are newspaper reports of new studies or recommendations about what to eat or what not to eat: Lard is bad, olive oil is good, margarine is better for you than butter– then again, maybe it’s not. Once upon a time, we didn’t know anything about fat except that it made foods tastier. We cooked our food in lard or shortening. We spread butter on our breakfast toast and plopped sour cream on our baked potatoes. Farmers bred their animals to produce milk with high butterfat content and meat “marbled” with fat because that was what most people wanted to eat.
Doctors recommend that total blood cholesterol be kept below 200mg/dl. The average level in adults in this country is 205 to 215mg/dl. Studies in the United States and other countries have consistently shown that total cholesterol levels above 200 to 220mg/dl are linked with an increased risk of coronary heart disease. LDL-cholesterol and HDL-cholesterol act differently in the body. A high level of LDL- in turn increases the risk of a heart attack. Thus, LDL-cholesterol has been dubbed “bad” cholesterol.
At first glance, it seems reasonable to think that eating less cholesterol would reduce a person’s cholesterol level. In fact, eating less cholesterol has less effect on blood cholesterol levels than eating less saturated fat. However, some studies have found that eating cholesterol increases the risk of heart disease even if it doesn’t increase blood cholesterol levels.whole-milk dairy products. Only foods of animal origin contain cholesterol.
In 1908, scientists first observed that rabbits fed a diet of meat, whole milk, and eggs developed fatty deposits on the walls of their arteries that constricted the flow of blood. Narrowing of the arteries by these fatty deposits is called atherosclerosis. It is a slowly progressing disease that can begin early in life but not show symptoms for many years. In 1913, scientists identified the substance responsible for the fatty deposits in the rabbits’ arteries as cholesterol. In 1916, Cornelius de Langen, a Dutch physician working in Java, Indonesia, noticed that native Indonesians had much lower rates of heart disease than Dutch colonists living on the island. He reported this finding to a medical journal, speculating that the Indonesians’ healthy hearts were linked with their low levels of blood cholesterol.
Omega-6 polyunsaturated fatty acids have also been found in some studies to reduce both LDL- and HDL-cholesterol levels in the blood. Linoleic acid, an essential nutrient (one that the body cannot make for itself) and a component of corn, soybean and safflower oil, is an omega-6 fatty acid. At one time, many nutrition experts recommended increasing consumption of monounsaturated and polyunsaturated fats because of their cholesterol-lowering effects. Now, however, the advice is simply to reduce dietary intake of all types of fat. (Infants and young children, however, should not restrict dietary fat.)
Anyone who loses weight for good is certainly a winner in fitness and health. It does not need a reality show or a contest to urge someone to become leaner and healthier and to look more appealing. One can only discover that the troubles and the sacrifices required to overcome difficulties are definitely worth taking after finding out the many advantages gained in having a body that is fit and trim whether it is in career or relationships.
If you can have your way though, it would really be better if you can just sit your way into being lean. However, a fit body is not something that can be achieved by just lazing at the living room. This can be realized by workout and diet, two activities that when done together produces amazing results. Working out not just develops ones stamina; it also burns fat at a faster rate. A fitness diet complements this by allowing one to recover energy sources but not bad cholesterol. While working out can be enjoyable, dieting can sometimes be tougher to perform, as it requires some levels of self-restraint.
The consolation is that even expert nutritionists and fitness trainers would insist that one does not need to forego meals in dieting. One only has to make sure that he eats the right kinds of food, those that will complement his workout efforts instead of recovering the lost fats. In fact, a suggestion would be to eat often but in small amounts. That would allow one to take light snacks in between meals, making it impossible to go hungry.
Since people has easily assumed the fast-food culture as though it is a common cold, there are also some tips that may help put on the brakes on the greasy fares. First, one can ask for a take-out box as soon as he orders food. He can put half of what he ordered in it while he eats the rest right there in the joint. Second, he should stop eating before he is stuffed. Third, he might as well cook a healthy non-fat food and eat at home.
There is that myth about putting a poster of a slim and bikini-clad model in the kitchen supposedly to encourage someone to think twice before taking too many additional bites. However, this can only backfire with the poster seducing anyone to stay at the kitchen too often. Instead of the some hunk or babes poster, posting a picture of a terribly overweight person there may do the job. This will effectively remind what one should not become.
Another helpful tip would be to learn preparing healthy but tasty cuisine. Dieting should not deprive one of his rights to eat delectable food. There are ingredients and meat alternatives that can be purchased at the grocery. A newbie in dieting would need the advice from experts in nutrition and culinary arts to teach him cook these sinfully delicious but purely non-fat delights.
You can have many more of this information about weight loss online. All you have to do is choose the most legitimate one.
