Posts Tagged ‘Body Water’
In medical terms obesity is a condition in which excess body fat has accumulated to the extent that it may have an adverse affect on health.
The ill effect of obesity includes:-
• It reduces life expectancy.
• Increase health problem.
• Increase the likely hood of various diseases.
1.Heart disease
2.Type 2 diabetes
3.breathing difficulties during sleep
4.certain type of cancer
5.Osteoarthritis.
Basic reason and cause of obesity:-
• Excessive dietary calories
• Lack of physical activity
• Genetic susceptibility
Also there are some rare cases which cause obesity are:-
• Genes
• Endocrine DISORDERS
• Medications
• Psychiatric illness
Slow metabolism and in addition all these causes and reasons are supported by over eating habit.
The primary and basic treatment which is possible at home is physical exercise, dieting, weight loss programs, medication and clinical protocol.
If needed some supplements can be taken as anti-obesity drugs to reduce appetite or inhibit fat absorption. In very severe cases, surgery is performed or an intragastric balloon is placed. This is to reduce stomach volume and bowel length, leading to earlier satiation and reduced ability to absorb nutrients from food.
For a common man is having too much body fat or overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.
Now, it’s not just a problem among high income countries, overweight and obesity are now dramatically on the rise in low and middle- income countries, particularly in urban settings.
Obesity is a major risk factor and estimated 2.5 million deaths per year. The weight may come from muscles, bones, fat and body water.
The balance between calories in and calorie out is different.
FOOD GUIDELINES
1. The selection of food items should be intelligently done. Any obsession or compulsion in food matters should strictly be controlled.
2. Moong and Masoor in one’s diet are a good means to treat obesity.
3. Obese people should avoid very sweet, salty or oily food especially at night.
4. One should avoid curd and take buttermilk instead.
5. One should always try and drink warm water.
6. Guduchi, Triphala or Musta should be taken mixed with honey. Takrarishta is also advisable. Triphala churna is best advisable at bedtime.
7. Bruhat Panchamoola powder taken mixed with honey may be beneficial too.
8. Amla powder is also useful in reducing obesity.
OTHER GUIDELINES
1. A person desirous of losing weight should stay awake at night. Should try and indulge in more sexual activity, do more physical and mental exercises.
2. Diet control and regular exercises like swimming, jogging, cycling, yoga or a combination of more than one of these is the key in controlling obesity.
3. sleeping during the daytime should be avoided at all costs.
4. One should join a group that can encourage weight loss in a positive and motivating manner.
5. Initial weight loss should not be the therapeutic goal. The major challenge should be to find out an effective way to sustain this weight loss.
6. It is very important for obese people to get their lipid and sugar levels routinely checked along with blood pressure and other tests related to heart.
For those who have no time to do physical activity or exercise and very busy at their work. For those a wonderful, effective, and fast resulting medicine “Dietrine carb Blocker” is for you.
Taking one Dietrine pill before your meal can actually help you body BLOCK the digestion of up to 1125 calories from fat and carbohydrates!
DESCRIPTION
If you want to lose weight but not eliminate from your diet delicious foods like cakes, breads, potato chips, pasta, and ice cream then you have come to the right place. Our new Dietrine Carb Blocker is all-natural, 100% safe and stimulant free natural product that will allow you to indulge sometimes without the guilt. Dietrine Carb Blocker works by blocking Carbohydrates, controlling carb cravings, boosting your energy levels and actually blocking fat from your body.
• Block carbohydrates
• Increase metabolism
• Increase energy levels
• Prevent fat formation
• Reduce carbohydrate cravings
Importantly, all-natural Dietrine contains no ephedra, no ephedrine, and no other stimulants that can be dangerous for your health.
Visit NaturalLabs.co.uk for weight loss or weight loss pills
Article Source:http://www.articlesbase.com/health-articles/obesity-1601236.html
How to Grow Taller Naturally – 9 Secret Tips to Grow Taller Fast!
Posted by: admin
November 22nd, 2009 >> Healthy Weight Loss
Most of us are accustomed to artificial ways used to grow taller like surgery or using different growth pills. But scientific research has proven that you can grow taller naturally, but it will require some efforts on your part like doing exercises and eating right. Lets consider 10 effective tips to grow taller fast.
1. Morning Exercise. This should be the first thing to be done after waking up. You should start as simple as you can by doing stretching exercise to warm up the body, you can start doing this while you are still in bed. Stretch your arms as if you were pulling them up and stretch your legs downward.
2. Breathing. Afterwards do some breathing exercise. Inhale deep, hold your breath and exhale. This increases the oxygen level in the lungs and enlarge muscles.
3. Start outdoor exercising, or if you use the gym perform exercises like walking or sprinting and jumping rope.
4. Massaging. After doing a lot of exercises it is advised that you massage your body. This should be done strategically focusing on areas necessary for growth like the spine as this stimulates growth hormone.
5. Resting. It is important that once you get tired after exercising, you get enough rest that is through short naps in a day. Resting is essential if you want to grow taller naturally.
6. During Sleep you are advised to lie on your back to straighten your spine.
7. Water. Drinking a lot of water is of the essence as it keeps your body from dehydration and increase moisture in the body. Water also helps in digestion of useful nutrients needed by the body in growth.
8. Avoid Nicotine and alcohol. Nicotine and alcohol hinder the absorption of nutrients by the body and most of it is used to combat such poison in the body.
9. Also while you sleep it is advised that you maintain good posture.
Now listen to this:
What i am about to share with you are more secret tips that will get you to increase several height in a short period of time naturally. These techniques have helped many short people get tall and sexy bodies that most people desire to have. If you want to learn how to grow taller naturally then i urge you to read what is on the next page. Click here now.
Article Source:http://www.articlesbase.com/health-articles/how-to-grow-taller-naturally-9-secret-tips-to-grow-taller-fast-1488867.html
