Posts Tagged ‘Lower Blood Pressure’
Eating Tasty Foods-Low Cholesterol Diet Food
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December 24th, 2009 >> Healthy Weight Loss
For most people, eating foods low in cholesterol to maintain their normal cholesterol level is a daunting task. Primarily, because they simply don’t know what kind of food they need to eat to lower their cholesterol level. There are a lot of food types available, and contrary to what most think, they are still very tasty and could still offer the taste bud tingles that other, unhealthy food could offer.
The first kind of foods low in cholesterol is fish. Fish contains high amounts of Omega-3 fatty acids. These fatty acids lower the risk of heart disease and lower blood pressure, reducing the bad effects of cholesterol, and of course, lower cholesterol levels.
Certain kinds of Omega-3 fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) can only be found in the fat of seafood such as salmon, albacore, tuna, herring, trout, and mackerel.
Fish is certainly a tasty food if cooked right, and recipe books can attest to how good fish dishes can taste. And in addition, fish does not only do wonders for your cholesterol levels, but it also helps in maintaining good eyesight and the health of your nervous system.
Similar to fish, nuts also contain significant amounts of Omega-3. Specifically, nuts like almonds and walnuts help lower cholesterol. Not only do nuts lower the bad cholesterol, they also provide good cholesterol for your body, helping it function even more efficiently and keeping your health at its optimum. Plus, nuts are very delicious, and you can eat them practically anywhere out of the small packs they usually come in.
It may be debatable whether lean red meat is a low cholesterol food. Most people say that red meat is very unhealthy because it is high in both fat and cholesterol. That is true, actually – but if you take away the fat of the red meat, then what you have left is a healthy, low cholesterol meat that would help you in your diet. Lean red meat is low in saturated fat and at the same time is an excellent source of other vitamins and nutrients such as Vitamin B12, protein, zinc, and iron. Lean red meat is often used for gourmet recipes, as it retains the meaty flavor while being very healthy.
Of course, you can never leave out fruits and vegetables. They are always high in vitamins and nutrients, but some go as far as lowering your cholesterol. Fruits such as apricots, apples, and oranges and vegetables such as sweet potatoes and cabbages contain high amounts of soluble fiber and pectin. Both of these have been proven to maintain cholesterol at a low level. Fruits and vegetables, particularly those mentioned, are well loved and can be eaten by themselves or mixed as parts of bigger dishes.
Eating cholesterol free foods, low cholesterol foods-both of them do not have to be all tasteless. The foods mentioned are all intricate parts of gourmet dishes, and can be cooked to rival or even surpass the exquisite taste you get from unhealthy food. It won’t be much of a sacrifice to eat this food, if it would mean keeping your body healthy.
For more information and help, you might want to visit: foods low cholesterol.
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Chiropractor in Elizabethton TN | Headache Relief: Prevention
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December 11th, 2009 >> Healthy Weight Loss
If you are someone who gets headaches fairly often, you probably wonder if there is a way that you can prevent them from happening in the first place. Headaches can range from being a nagging nuisance that you find a way to work through, to being moderate to severe and making you want to find a dark quiet place to crawl into and remain there until they pass. You will be pleased to know that there are several steps that you can take to prevent certain kinds of headaches such as the ones caused by tension and stress. As you read through these prevention tips and strategies you will discover some things that you can do to lessen the chances of a headache ruining your day or evening. Changing your diet to prevent headache – Some common food headache triggers include:
” Chocolate
” Red wine
” Caffeine
” MSG
” Aspartame
” Aged cheeses
” Cured meats
” Nitrates
” Sulfites
” Ice cream
” Alcohol Given that Omega-3 fatty acids have been found to help prevent migraines, you might want to add more fish such as salmon to your diet. Adding lots of fresh fruits and vegetables, especially fruits like blueberries and cranberries (that have high antioxidant levels), strawberries, which contain both Vitamin C (which is an antioxidant) and salicylates (which is the main ingredient in aspirin) is a good idea. Leafy green vegetables such as broccoli, kale, spinach and swiss chard are rich in all kinds of vitamins and minerals including Vitamin K, which plays a role in headache prevention. Finally, many headaches can be the result of dehydration, so drinking plenty of clean drinking water will keep you hydrated and feeling good. Relaxation techniques to prevent headaches – We will always have stress in our lives, but the inability to handle it effectively can cause headaches and many other physical ailments. Relaxation techniques are a good way to manage how we deal with stress. It can help lower blood pressure and heart rate while also increasing blood flow to the brain, thus preventing that constricted feeling associated with a headache. Here are a few relaxation techniques to try: ” Meditation – Either silent or guided meditation ” Deep breathing practices – Yogic pranayama breathing techniques ” Yoga – Restorative yoga poses or chanting ” Visualization ” Massage ” Aromatherapy Lifestyle modifications to prevent headache – ” Keep a regular sleeping and eating routine
” Be consistent with your exercise routine
” Use correct posture when seated or standing
” Learn stretches that you can do at work throughout the day
” Spend time doing activities that you enjoy Headache prevention using bodywork – ” Acupuncture, an ancient Chinese healing philosophy, is designed to free up the energy pathways in the body. Headaches that can be traced to energy blockages can be relieved and prevented by regular acupuncture sessions. ” Reiki is another ancient healing modality that works with energy. A person who knows how to do Reiki can perform it on themselves or someone else can lay healing hands on them to balance their energies to prevent tension or stress headaches. ” Chiropractic Treatments – Spinal misalignments can be at the root of chronic headaches. When this is the case, A Chiropractor can perform a spinal manipulation and restore healthy alignment to the spine to treat and prevent future headaches.
Article Source:http://www.articlesbase.com/health-articles/chiropractor-in-elizabethton-tn-headache-relief-prevention-1567595.html
